#134 - Menno Henselmans: How to train, stay lean, and increase self-control

Coach, scientist and author, Menno Henselmans:

▹ Mental tips for staying lean

▹ Why diet breaks are useless

▹ Training volume during cutting

▹ High-frequency training is king

▹ Training until muscular failure

▹ How to adjust training volume

▹ Tips to get more productive

▹ How to increase self-control

▹ Menno's hobbies besides training

More about Alpha Progression:

https://alphaprogression.com

https://facebook.com/groups/alphaprogressionapp

https://instagram.com/alphaprogression

More about Menno:

https://instagram.com/menno.henselmans

https://mennohenselmans.com

DEUTSCH

Coach, Wissenschaftler und Autor, Menno Henselmans:

▹ Mentale Tips um lean zu bleiben

▹ Warum Diet Breaks nutzlos sind

▹ Trainingsvolumen während einer Diät

▹ High-frequency Training ist Trumpf

▹ Training bis zum Muskelversagen

▹ Wie man das Trainingsvolumen anpassen sollte

▹ Tips um produktiver zu werden

▹ Wie man mehr Selbstbeherrschung bekommt

▹ Menno's Hobbies abseits des Trainings

Mehr zu Alpha Progression:

https://alphaprogression.com

https://facebook.com/groups/alphaprogression

https://instagram.com/alphaprogression

Mehr zu Menno:

https://instagram.com/menno.henselmans

https://mennohenselmans.com