In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses questions about regulating the nervous system at home for both children and adults. He explains how God's design for healing includes both natural approaches and chiropractic care, sharing personal experiences from his farm life and clinical practice. The episode provides practical strategies for nervous system regulation while emphasizing that, sometimes, more intensive intervention through chiropractic care is necessary.

[00:00:00] - Introduction to Ask Dr. Tony episode

[00:02:00] - How to regulate nervous system at home

[00:02:30] - Explanation of dysregulated nervous system symptoms

[00:03:00] - Discussion of God's design for healing and the role of chiropractic care

[00:04:00] - Common interventions people try before chiropractic

[00:05:00] - Historical perspective on chiropractic care starting in 1895

[00:08:00] - Why conventional regulation strategies may not be enough

Top Strategies for Nervous System Regulation:

[00:13:00] - #1: Getting Outside

Importance of outdoor time
Benefits of cold weather activities
Connection with nature

[00:19:00] - Indoor Environment Strategies

No devices in bedrooms
Creating device-free playrooms
Importance of old-school toys

[00:23:00] - Physical Activities

Family walks and workouts
Exercise options for indoor times
Including children in physical activities

[00:27:00] - Deep Pressure Activities

Bear hugs and wrestling
Weighted blankets
Compression clothing benefits

[00:31:00] - Sensory Interventions

Music and white noise
Essential oils
Calming sounds

[00:33:00] - Routines and Schedules

Protecting bedtime
Chore systems
Visual schedules

[00:37:00] - Why Sometimes More Is Needed

Limitations of home strategies
Role of professional care
Timeline for healing

[00:40:00] - Closing Thoughts

Importance of patience in healing
Combining home strategies with professional care

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