In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted. Learn more about your anxiety through self-inquiry with Gina's guidance and support.

Meditation from Ron Siegel

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What is anxiety?

Quote:

We have to start teaching ourselves not to be afraid.

-William Faulkner

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490: Guided Exercise Looking Back At A Recent Anxious Situation