Dark mornings don't have to drag you down

It seems kinda obvious but waking up in the dark has a negative impact on your brain; like being less alert and awake. We can’t make the sun rise earlier, but we can shift our mindset – and we’ll teach you how. 

LINKS

• Read ‘Waking Up In The Dark Changes Your Brain Like This’ by JR Thorpe for Bustle.com
• Read ‘How admiring the sunset changes you for the better’ from Psychology Today Australia
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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