Tantra Illuminated with Dr. Christopher Wallis The Pulsing Heart of Infinite Stillness
Sep 26, 2025
Dive into a transformative guided meditation that invites you to embrace the profound stillness underlying all experience. Discover the gentle pulsation at the heart of this silence, a rhythm that breathes life into existence. Feel the awe and presence of an untouched serenity, undisturbed by thoughts or sounds. Experience the paradox of unity between stillness and dynamic life. This practice encourages effortless attunement, guiding you to a deeper understanding of your own being.
AI Snips
Chapters
Transcript
Episode notes
Settle Into Present-Moment Body Awareness
- Get settled on your cushion or chair and take deep breaths to arrive fully in your body and the now.
- Listen to your total environment and allow the practice to begin with simple embodied presence.
Listen To Sounds Then The Underlying Silence
- Listen to all subtle sounds without labeling them to broaden awareness of your environment.
- Then rest attention in the silence that underlies every sound to access deeper stillness.
Silence As Vast Undisturbed Field
- The silence you attune to is not mere gaps between noises but a vast field that remains undisturbed.
- All sounds arise as vibrations within that ever-present silence, which cannot be disturbed.