3D Muscle Journey #294: The Biggest Mistakes Among Intermediate Bodybuilders
Oct 30, 2025
Discover the common mistakes intermediate lifters make as coaches share their personal experiences. Learn about the dangers of under-eating and chasing excessive volume. Explore the importance of sensible mentorship versus FOMO-driven choices. Delve into the risks of rushing into steroids and the value of long-term, natural training for fulfillment. Understand how the definition of an intermediate lifter can vary and why focusing on personal progress rather than labels is crucial for growth. Consistency, patience, and a well-structured approach are key themes.
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Prioritize Quality Over Quantity
- Reduce mindless volume and focus on improving movement skill and proximity to failure.
- Match food intake to effective work so you aren't underfed while increasing training quality.
Returning To Your First Program Can Backfire
- Brad reverted to his first successful program (Max OT) and found low frequency injured him over time.
- He also stayed too lean for years and limited potential muscle gain.
Choose Sensible, Broad Mentorship
- Pick mentors who are sensible, middle-of-the-road, and not emotionally manipulative.
- Learn from many people and take useful tools rather than following one teacher blindly.