Biomechanics - a key to health, hiding in plain sight

Our biomechanics affect us all the time, each and every day and is often ignored when it comes to its impact on health. From hip pain to heartburn, our anatomy and the way we move can have impacts on our health on a daily basis.

Leg length discrepancy: https://www.thebiomechanicsmethod.com/2021/06/01/how-a-leg-length-discrepancy-affects-the-body/

Podiatry and foot biomechanics: https://www.ukpodiatry.com/our-assessments/biomechanical-analysis

Kyphosis exercises: https://www.healthline.com/health/exercise-fitness/kyphosis-exercises#exercises-to-try

World Athletics: https://worldathletics.org/news/press-release/2017-world-championships-athletics-biomechani

The kinetic chain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174497/

Exercise for constipation: https://www.healthline.com/health/chronic-constipation/exercises-to-relieve-constipation#1

Looking at your phone: https://www.cprtherapy.org/blog/Postural-Awareness-with-Mobile-Devices~6435.html

Douglas Heel (activation therapy): https://douglasheel.com/

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