Every day we are bombarded with the latest trends in diet and nutrition…

And while these might provide short-term results, they can be detrimental to your health in the long run.

I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yourself.

That's why on today's #CabralConcept 2384 I'd like to share with you the science behind the best time of the day to begin your fast and when to break it (Plus, how you can see the results in real-time!) – Enjoy the show and let me if you have any others to add!