24. Start the New Year Empowered – Quash the B.S. in Your Head! with Jen Coken

I need to get this right. I don't know enough. These people know more than I do. What if someone finds out I don't know as much as they think I do?

Do you ever find yourself caught in reflection that makes you doubt your accomplishments and fear being exposed as a fraud? You're not alone. The world's most powerful, successful people struggle with self-deprecating criticism, referred to as "imposter syndrome."

With the average brain processing 50,000-60,000 thoughts a day – 85% being negative and 95% repetitive – it's impossible to manage the mind and easy to fall prey to destructive thought patterns that limit our true potential. With a purposeful shift in thinking, it's possible to master the mind, separate fact from fiction, and pen positive thoughts that help us write our best self-narrative.

Jen Coken is an executive coach, author, stand-up comedian, and imposter syndrome expert. She's on a global mission to empower business leaders and their teams to quash the B.S. in their brains and shatter the beliefs that hold them back. On stage, Jen uses comedy to shake things up with no apologies, no limits, and plenty of laughs. With smooth delivery and soulful wit, she leaves audiences entertained, inspired, and empowered.

I hope you find Jen's podcast insightful and inspiring as you start the New Year. Make imposter syndrome your superpower, not your kryptonite.

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