I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

“How do you build your vocabulary?”
“What do I think of highly processed oils?”
“What’s your take on eating one meal a day?”

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

https://legionathletics.com/reason-to-read/
https://legionathletics.com/fish-oil/

Timestamps:

4:00 - How do you build your vocabulary?

17:59 - What do you think about highly processed oils?

26:26 - What are your thoughts on one meal a day?

Mentioned on The Show:

Shop Legion Supplements Here: https://legionathletics.com/shop/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

Ep. #660: Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)