Can establishing nightly routines & ensuring you get enough sleep truly help you achieve peak performance?

A good night’s rest is without a doubt the first step to becoming the Captain of your own life, but what else can you be implementing in order to improve your lifestyle and find success?

Recently I had the pleasure of joining Josh Levine & Travis Hawkes on the Struggle To Strength Podcast to discuss just that, and man what an excellent discussion it was—so good, in fact, that I want to share it with all of you.

Throughout the conversation we talked about mindset shifts and how they’re required to begin optimizing your life, why establishing habits habits is foundational to high-performance, and how finding a coach or mentor is vital in order to achieve entrepreneurial success.

Watch the episode to find out:
• My personal journey to lifestyle optimization
• How to avoid decision making fatigue
• Proper goal setting
• Prioritizing mental & physical health
• The different Circadian Rhythms & how they effect your quality of sleep
• Why you need Blue Light Blocking Glasses
• How to improve productivity
• Why saying “No” is a super power
• Fulfillment & finding your ultimate happiness

Links and mentions:
• The 4-3-2-1-30 Sleep Method: https://info.thecaptainslifestyle.com/directory47899093
• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/
• My email: taylor@thecaptainslifestyle.com
• Survey: https://www.thecaptainslifestyle.com/
• The Struggle To Strength Podcast on Instagram: https://www.instagram.com/struggle2strengthpod/
• Co-Host Josh Levine’s Instagram: https://www.instagram.com/joshlevinefitness/
• Co-Host Travis Hawke’s Instagram: https://www.instagram.com/travishawkesmedia/