TW: mental health/anxiety, SA, abortion, eating disorders, rape, DV/abuse, the Heard v. Depp case, deconstruction/church abuse, OCD/contamination OCD 

This week on Mindful Minds is a little different! I wanted to take this week to catch up a little and share some updates on where the podcast will be going moving forward. 

I also wanted to do a little bit of a mental health follow-up! I have shared quite a bit about my personal mental health on this podcast, but I kind of treated it as a one-and-done. I think it is really important to share that healing isn’t always linear and healing/growth changes a lot throughout your life! So since it’s mental health awareness month, I wanted to share some updates on things I’ve shared previously. 

I also mention that I have abortion resources available. Those can be found on my IG or at this link.

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