In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift.

TIME STAMPS

00:02:51 - Aggressive Fat Loss

00:18:38 - Cheat Reps vs. Strict Reps

00:27:21 - Studies in Beginners

00:40:58 - Exercise Stability for Building Muscle

00:49:49 - Optimal Doesn't Exist

00:57:49 - Experiment With What Works for You

01:28:31 - Science vs Bodybuilder Knowledge

01:44:00 - The Pump

01:55:55 - Overhead Press

Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com

MORE FROM THE SBS TEAM

Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

WDW Radio # 529 - Olivia’s at Old Key West LIVE Dining Review