Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Deep Sleep Hypnosis for Confidence, Self-Worth and Success (Wake up and feel confident tomorrow)

21 snips
Mar 26, 2025
Dive into a soothing world of guided hypnosis aimed at boosting your confidence and self-worth. Listeners embark on a relaxing journey, visualizing serene settings like a tranquil county fair. The session promotes deep relaxation while empowering you to embrace your inner strength. With calming rain music in the background, it's not just about sleeping better, but waking up feeling ready for success! Don't miss the chance to enhance your self-esteem in a peaceful and engaging way.
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ADVICE

Preparing for Relaxation

  • Find a comfortable position in bed, allowing yourself to stretch and relax.
  • Close your eyes, focus on your breath, and imagine a spot on the ceiling.
ADVICE

Progressive Muscle Relaxation

  • Focus on the muscles in your left foot, from toes to heel, and release tension.
  • Let your mind drift to pleasant scenes as you relax.
ADVICE

Visualization for Relaxation

  • Focus on your breathing to deepen relaxation.
  • Visualize a county fair and a game booth with balloons, each containing a relaxation affirmation.
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