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Learning Curve with Mr. Chazz
Speaking to Nervous Systems with Emily from The Regulated Classroom
Mar 15, 2023
The podcast discusses the importance of the nervous system in promoting mental health in educational settings and introduces Emily from the Regulated Classroom. It explores creating a trauma-informed framework for challenging students with trauma histories, building a foundation for nervous system regulation, harmonizing rhythms for healing, engaging exercises for connection, the role of affirmations in behavior frameworks, and creating a culture of emotional safety in the classroom.
59:17
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Quick takeaways
- Implementing practices targeting nervous systems enhances mental health outcomes.
- The Regulated Classroom framework focuses on trauma-informed practices for students.
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Supporting Mental Well-being Through Nervous System Regulation
Nervous system regulation plays a crucial role in promoting mental well-being for both educators and students. By utilizing practices that target the nervous system, such as emphasizing prevention and early intervention, individuals can experience greater mental health outcomes. This newer perspective highlights the significance of the nervous system in mental health, offering a framework for addressing mental well-being proactively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode