In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.

Pubmed article by McMacken and Shah:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/

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Quote:

Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish

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477: Anxiety Blood Sugar and Nutrition