In episode 9, we chat with Pierre Debar, who is the Director of Culture & High-Performance HAP Training, Inc - Emotional Intelligence Trainer, HeartMath Certified Trainer, and Director of Training at Biosysco, Inc. In this episode, we talk about breathing and its impact on Emotional regulation for team and individual performance. Pierre walks us through different pre, mid, and post-game breathing strategies, leaving us with various resources to help your team now.

Resources

-Poize App

-Unbeatable mind Box Breathing

Ways to contact Pierre

-SigmaqClinic.com

-HAPTraining.com

-Instagram: @Thementalskillscoach

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#9 Pierre Debar