Mind Pump: Raw Fitness Truth 1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More
Apr 17, 2020
The hosts dive into the benefits and misconceptions surrounding deep squats, pondering if going 'ass to grass' is actually helpful. Discover practical tips for staying motivated with at-home workouts while improving mobility. They also explore the psychological effects of childhood experiences on adult behavior, highlighting how these patterns shape who we become. Additionally, there's a fun discussion on reading to kids and the joy it brings, plus insights on managing screen time and its impact on health during lockdown.
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Story Time
- Sal DiStefano used to enhance his kids' bedtime stories with funny voices and characters.
- His kids now insist on this comedic twist, making bedtime more entertaining.
Proper Squat Depth
- Squat as low as your mobility allows, working towards "ass to grass" if possible.
- Prioritize good form, control, and stability over depth.
Workout Motivation
- Accept that at-home workouts may not be ideal, and use discipline over fleeting motivation.
- Set alarms to remind yourself of workout times, making it easier to stay disciplined.
