Jiu-Jitsu isn't about fighting; it's about making your opponent stop fighting. In this week's episode we discuss strategies for de-escalation, both in Jiu-Jitsu and in real life.
Mental models discussed in this episode:
- Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/ - Staying Loose
https://bjjmentalmodels.com/staying-loose/ - Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/ - Funneling
https://bjjmentalmodels.com/funneling/ - Position over Submission
https://bjjmentalmodels.com/position-over-submission/ - Double Trouble
https://bjjmentalmodels.com/double-trouble/ - Rotational Control
https://bjjmentalmodels.com/rotational-control/ - Resulting Fallacy
https://bjjmentalmodels.com/resulting/ - Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/ - First Principles
https://bjjmentalmodels.com/first-principles/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
