Mind Pump: Raw Fitness Truth 2462: How to Actually LOSE Weight This Holiday Season
How to Actually LOSE Weight This Holiday Season
-
Why the average American gains 1-8 lbs. during the holiday season. (1:33)
-
Strategies to Lose Weight This Holiday Season: (14:40)
-
#1 - Exercise at home to build muscle. (16:20)
-
#2 - Walk after meals. (22:42)
-
#3 - Eat high-protein foods first. (28:19)
-
#4 - Undulate calories. (31:48)
-
#5 - Utilize HIIT for short periods for calorie burn. (34:04)
-
Listener Questions:
-
What are the best holiday foods and what are the worst? (36:27)
-
Which alcohol does the least damage? (38:53)
-
I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)
Related Links/Products Mentioned
-
Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99!
-
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
-
Holiday weight gain: Americans expect to add 8 pounds over the next month
-
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **
-
Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
-
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
-
Mind Pump #1307: How To Make Your HIIT Workout More Effective