Hope & Hard Pills cover image

Hope & Hard Pills

The One About the Hidden Link Between Black Wellness & Black Liberation

Feb 5, 2024
Rebeckah Price, a wellness advocate and yoga instructor, discusses the hidden link between Black wellness and Black liberation. They explore the impact of systemic oppression on well-being, the importance of representation in the wellness space, and their personal journey of advocacy and yoga. They also discuss the limitations of the resilience label, navigating life with multiple sclerosis, and the motivation found in community and motherhood.
38:30

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Podcast summary created with Snipd AI

Quick takeaways

  • Breath work is a powerful tool for wellness, especially for racialized individuals living in survival mode.
  • Making wellness practices accessible and addressing systemic oppression are crucial for true well-being.

Deep dives

Importance of Breathing and Wellness

Rebecca Price, a wellness advocate, emphasizes the significance of breath work and accessing the breath as a tool for wellness. She highlights how, as racialized individuals, many of us live in a state of survival, compromising our well-being, and often neglecting the breath. Rebecca urges the importance of acknowledging the breath and its role in guiding us through life. She encourages people to explore their breath in different emotional states and to use it as an anchor and a tool for creating space, expanding, and providing an opportunity to just be.

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