Ask a Cycling Coach Podcast - Presented by TrainerRoad Intermittent Fasting, Gaining Weight, Race Nutrition, and More - Ask a Cycling Coach 404
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TOPICS COVERED IN THIS EPISODE:
(0:19) Gaining weight while trying to fuel workouts
(37:51) How to train while intermittent fasting
(59:46) Race week nutrition
(1:21:20) Is table sugar the best carb mix?
(1:31:29) Are high-resistant starches ideal training fuel?
(1:36:46) Signs your race nutrition isn’t working for you
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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