213. "Fasting and less sugar helped with my weight at menopause": Karen

When she was younger, Karen never had a weight problem. She was tall and slim.

But then with the ups and downs of life, including several very stressful situations, her weight went up. 

Covid and menopause definitely didn't help!

But two things did help Karen: cutting down sugar, and intermittent fasting.

Listen to Karen's inspiring story as she tells how she stepped out of the "calories in - calories out" diet paradigm that wasn't working for her.

Karen was open-minded enough to look at food, especially sugar, in a new way. And that's what made all the difference for her in her 40s and 50s.

Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...