Guest Segment

Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives.

Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of.

How long does it take for us to develop a habit?

Why can’t be make habits stick?

Acceptance of our limitations

Sustainable change

Embracing resistance

Stretching the capacity of our emotional understanding

Getting out of our own way

Navigating emotions/thoughts

Wanting it more than we fear it

Claiming the results we create in our life

Unraveling the wisdom of our experience

Empowerment through acceptance

How your life story impacts your patterns

Coping strategies

How do coping strategies show up in relationships

Partners activating trauma

Working through generational trauma

Meeting our childhood self’s’ needs

Defense vs vulnerability

Awareness, Acceptance, Aligned action

Projection as Protection

Being integrity with yourself in relationship

Working from the root of ourselves

Stress as a symptom

How do we confront feelings of unworthiness

How to FEEL our emotions

Confronting your past emotions

Empowering ourselves to heal

Feeling stuck

Resisting/Identifying with stuck-ness

Meditation and manifestation

Identity and worthiness in Manifestation

Low attachment, high involvement in manifestation

Letting go of false-identities to manifest abundance

Where to find Alyssa Nobriga’s work

Interview with Carmen Imes