Here’s a rundown of what we discussed in today’s episode:

Why “diet season” fuels unrealistic and harmful weight loss expectations
A note on body autonomy and who this episode is (and isn’t) for
Jackie Kirschen’s personal journey with sustainable, non-restrictive weight loss
Why strict calorie counting often backfires in real life
The major inaccuracies in calorie calculators, food labels, and fitness trackers
How to create a calorie deficit without obsessively tracking
What crash dieting does to metabolism, muscle mass, and NEAT
Hunger hormones, food noise, and the psychology of restriction
Small, realistic habits that support long-term weight loss
Why weight loss is rarely just about food or willpower
The role of mindfulness and emotional regulation in eating behaviours
How the Hunger Crushing Combo framework supports sustainable weight loss goals

References:

Check in with today’s amazing guest: Jackie Kirschen

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one-on-one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

eatingdisorderhope.com.

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📚 Goodreads Giveaway (Now – Jan 11)

😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.

Enter here: Goodreads Giveaway

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🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)

Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.

To enter:

Create a Goodreads account (so you can leave a review later!)
Follow @abbeyskitchen on Instagram, TikTok, and YouTube
Share a photo of your favorite Hunger Crushing Combo on Instagram
Tag @abbeyskitchen and use #HungerCrushingComboMethod
Winners will be contacted via Instagram DMs

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