A woman's body is extremely dynamic and has unique nutritional needs in every phase of their cycle. These needs become even more nuanced when a woman is trying to conceive. One of the most effective and natural ways to support healthy nutrition preconception is through seed cycling.
Seed cycling involves eating specific seeds during your phases in order to promote optimal hormone production. We're going to discuss #seedcycling with @DrCorinaDunlap.
Dr. Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health at all stages of life.
Dr. Dunlap is going to discuss which seeds to eat and when, how they influence your hormones, and discuss @beeyawellness, who creates cycle-supportive #superfoods.