More and more people are eating raw and unprocessed whole foods which is a good thing - unless they're loaded with enzyme inhibitors and phytates. From what I've seen, these can cause quite a disturbance in the body. There are special things you can do to allow more nutrient absorption and also remove inhibitors from these wonderful foods. Check out the podcast for more info.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-143-why-and-how-you-should-soak-your-beans-nuts-seeds-and-grains/

Check out this link:

https://www.culturedfoodlife.com/why-and-how-you-should-soak-your-beans-nuts-seeds-and-grains/

Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains