54. How to let go of Negative & Self Critical Thoughts

Hey girl!   In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thoughts and we discuss how you are not alone & you are not crazy, there's totally a way to break free from this! Can't wait to see you on the other side!   Click here to pre-order my new masterclass: How to Stop Negative & Self-Critical Thoughts (Available May 10th, 2020!) (or visit beatricekamau.com/programs)   Book of the Month: Loving The Self Affirmations: Breaking the Cycles of Codependent Unconscious Belief Systems by Lisa A. Romano   Please don't forget to rate & review!   Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com