For this week’s episode, I am so delighted to have on the show Zack Rutledge a Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. Just like you, Zack has also suffered from depression for 10 years but managed to survived and lived a healthy and happy life. His experience led him in helping other people to overcome depression.

Show Note: www.deepintosleep.co/episode/the-different-faces-of-depression-how-to-save-someone-you-know

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