#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Oct 3, 2024
21:49
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Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective.
0:00: Introduction 1:03: Exercise and fat loss 5:54: Why you should focus on building muscle 7:10: How to build muscle 10:05: Top 9 mistakes of exercise selection 16:06: Biomechanics 101 20:27: Summary
The Dr. Shannon Show