EP121: Fit to Fat to Fit Season 2: Behind the Scenes with Felicia Romero

Jan 9, 2018

50:18

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Episode notes

At first, Felicia Romero wasn’t certain she wanted to accept the Fit to Fat to Fit challenge but immediately said yes after she learned her sister was also chosen to be on the show. Felicia thought she might enjoy some mindless eating and began devouring every pancake offered by IHOP but her body resisted her by making her physically sick and depressed. She joins Drew to discuss how her relationship with her sister evolved over the 8-month process, her personal journey during the experiment and how her fitness program has changed based on what she learned during the filming of the show.

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Key Takeaways:

[05:43] Felicia has a competitive edge and a compassionate heart.

[10:28] Participating in competitions made Felicia sabotage her own health.

[15:15] Felicia's Fit to Fat experience.

[30:04] Felicia found the transition back from Fat to Fit more difficult than she imagined it would be.

[36:52] Understanding the mental aspect of weight gain was a byproduct of the experience.

[44:45] The Power, Peace and Paleo Program.

Sponsors:

Drew's 60 Day Jump Start to Keto

Healthy 21 - Drew’s 21-day Fasting Program

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order