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Episode 2603:
Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous and candid storytelling, Lawson provides insights into overcoming initial fears and the profound sense of peace that follows.
Read along with the original article(s) here: https://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress/
Quotes to ponder:
"I breathed into my stomach and out my nose at a slow and controlled pace. Once I did, the thoughts started to subside as I focused less on them and more on my breath."
"With this physical stimulus gone, the only thing that remained was mental chatter, and there was a ton of it."
"Even if you just do it once a month, you can’t put a price on an hour of uninterrupted solitude - no voices, no text alerts, no email swooshes or people looking for you to do something for them."
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Optimal Health Daily - Fitness and Nutrition