Angela Garagano | From Rock Bottom to Revolution

What happens when your identity is shattered on national television? When strength fails you at the moment you need it most? For Angela Gargano, six-time American Ninja Warrior competitor, Miss Fitness America, and founder of the Pull-Up Revolution, that moment became the catalyst for her most meaningful work.

Angela's path from biochemist to fitness icon wasn't linear or predictable. After college gymnastics, she found herself in a lab coat working on prostate cancer research, yet feeling lost without the structure and purpose sports had given her. That search for identity led her to fitness competitions, where persistence through countless failures eventually earned her the Miss Fitness America title.

But it was her devastating ACL tear on American Ninja Warrior—a moment of public failure when she was at peak strength—that forced her to completely reimagine what resilience looks like. "I was flying through the course. I'm looking at the sidelines, seeing people who are OG Ninja Warriors being like 'who is this girl?'" Angela recalls. "And then I just remember completely blacking out." That rock-bottom moment became the foundation for what she now calls the RIGHT framework for navigating life's most challenging setbacks.

The framework begins with giving yourself permission to feel pain rather than masking it. "Strong leaders and strong women, we mask. We don't want people to see that we're in pain," Angela shares. "But if you keep resisting feeling those things, you're going to get stuck." This vulnerability, combined with identifying what you can control and asking "what if it all goes right?" transformed her recovery and eventually became her message.

Today, Angela's Pull-Up Revolution has helped thousands of women achieve what they once thought impossible, and her keynote speaking brings these lessons to audiences worldwide. Her story isn't just about physical comeback—it's about discovering that our deepest vulnerabilities often become our greatest platforms for impact. As she puts it, "It's so much less about actually making it to that destination... it's so much more about who you're becoming on that journey."

Ready to redefine what's possible in your life or business? Join us at the Warsaw Growth Summit on November 6th where Angela will share her full framework for turning setbacks into comebacks.

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