119. Natalie Adele: The Art of Saying No: How to Choose Yourself in a World That Wants You to People-Please

What if the reason you feel so exhausted, so unseen, so disconnected from your own life is because you've been abandoning yourself to make everyone else comfortable?

In a world that celebrates self-sacrifice and rewards people-pleasing, choosing yourself is a radical act of revolution. In this intimate conversation, Natalie Adele and I break down what it actually means to choose yourself—not as a concept, but as a daily practice that transforms your relationships, your energy, and your entire life.

In this episode, you'll discover:

→ The three pillars of self-choosing: strong spine, soft heart, and sharp sword

→ Why a daily practice sets the tone of worthiness and sends a signal that you are already chosen

→ How to know the difference between true self-choosing and self-abandonment disguised as discipline

→ The shift from the "performative feminine" to the "informative feminine"—and why nobody actually sees you when you're performing

→ Why your body—not your mind—holds the answer to what you truly need

→ How saying no to others becomes medicine for everyone involved

→ The low-risk places to start practicing self-choosing today

→ Why celebrating others who choose themselves accelerates your own healing

You are worthy of being chosen—by yourself, first. Your needs are not a burden. Your boundaries are not selfish. They are the foundation of a life that feels like yours. Listen now and begin the journey home to yourself.

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Ready to go deeper? If you're ready to break this pattern at its root and create lasting change in how you show up in relationships, join me for my free masterclass "Liberate Love: How To Create Unshakeable Inner Safety & Feel Secure In Love & Relationships" on Wednesday, January 22nd at 6 PM CT. You'll discover the 3-step system to reunite with your inner child, rewire the nervous system that holds your people-pleasing patterns, and finally feel safe to choose yourself without guilt. Register free here → https://luma.com/33zvjfk6

Connect with Natalie:

Instagram: https://www.instagram.com/thenatalieadele/profilecard/

https://www.youtube.com/@natalieadele

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YouTube: https://www.youtube.com/@raj_jana

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