Sport Sciencetist, certified athletic trainer, strength coach, and product developer, Max Schmarzo, hosts the StrongByScience Podcast. Chase Phelps, Director of Sport Science at Stanford University, joins Max as they discuss:
- Internal vs external loading
- HRV
- Nutritional stressors
- Controlled training loads
- Blood Flow Restriction (BFR) training.
#StrongbyScience #ChasePhelps #MaxSchmarzo
