Professional Tips for Understanding Your Relationship With Food

If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too. I’m right there with you, my friend. Many of us find ourselves in the situation of getting sober then find we are relying on food and sugar more than we ever did before. And being a compulsive person, with little understanding of the word ‘moderation’, you can find yourself questioning your habits and not feeling great about them. The good news is, almost everything is fixable, and our guest today is going to shed some much-needed light on food behaviors, the thought processes behind it, and how we are manipulated by the food industry. Ali Shapiro is the host of the Insatiable podcast where she explores and explains the intersection of food, culture, and psychology. Ali brings you insight from her own personal experience, as well as professional experience and this episode is full of lightbulb moments. She tells us about: The 4 Triggers of ‘food noise’ How self-trust plays a role in our food decisions And how food is connected to attachment (and how that drives us) If you feel like you struggle but aren’t sure where you fit, you won’t want to miss this one!   Links mentioned in this episode:  Is Angela the right Coach for you? Book A free Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Ali Shapiro:  https://alishapiro.com/ Are You Being Private or Keeping A Secret:  addictionunlimited.com/128 Stunning Facts That Will Shock You About Food: addictionunlimited.com/189   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!