Pilates Teachers' Manual Cuing Basics
Sep 20, 2024
Dive into the art of cueing in Pilates, where effective communication transforms classes. Discover the mnemonic PEACE RR, designed to enhance how instructors guide their students. Explore innovative strategies that foster motor learning, empowering clients to engage with confidence. This discussion promises to elevate your teaching approach and enrich the Pilates experience.
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Use The PEACE RR Checklist
- Use the PEACE RR checklist when cueing: Position, Exercise name, Action, Concept, Explain breath, Refine, Return, Repeat.
- Say start position and exercise name first to raise success and reduce extra cues.
Give Simple Stepwise Actions
- After naming the exercise, state the action in one to three simple steps so students can begin the movement.
- Then layer concept cues and explain breath to refine performance.
Cue To Promote Motor Learning
- Cueing can prioritize motor learning by giving autonomy rather than constant internal corrections.
- That approach helps clients learn movements for themselves and increases engagement.