One of my best take-aways from Aspen will last a lifetime. My friendship with Himat Singh Dayvault. We became ski buddies, hiking buddies, now camping buddies, and we're co-producers of a new video training series that will be out soon on using some Kundalini yoga techniques for brain trauma, concussions, and dementia/Alzheimer's disease.

Himat has been doing Kundalini yoga for 30 years now and as you will hear in his voice, is one of the most centered and grounded people I know. It was a pleasure to sit down with him at the Red River, New Mexico Convention and Visitors Bureau facility (which they were generous to provide to us) to talk about his journey in Kundalini.

If you are ever in Aspen and want some highly spiritual, therapeutic, and just down right amazing bodywork, contact Himat via email here:

himat7 AT Yahoo dot Com

Enjoy the Journey!

Thomas & Himat

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Podcast 192 - Introduction to Kundalini Yoga with Himat Singh Dayvault