Self-Forgiveness

Diana Blank, a patient in the Intensive Dietary Management Program, shares her inspiring weight loss journey, emphasizing the power of self-forgiveness. She discusses overcoming yo-yo dieting and how intermittent fasting has transformed her health, particularly with Crohn's disease. Diana highlights the importance of a long-term mindset, community support, and practical tips for fasting. With a focus on resilience, she illustrates how kindness towards oneself can make a significant difference in achieving lasting wellness.