In a world filled with requests, many of us are struggling to stay afloat. Even if you’re not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” He highlights strategies for setting boundaries with others to create space for yourself—and healthier relationships with those around you.

This episode originally aired April 29, 2025.

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

For the full text transcript, visit ted.com/podcasts/fixable-transcripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

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