Clinical Therapist, Holly Essler, joins me once again on the podcast, but this time to dive deeper into the grieving process and how it's different for everybody. She arms us with the proper tools to navigate grieving and to better understand what we are going through when grieving or when someone we know is. We discuss the five stages in detail and what people really need when grieving the loss of a loved one, a pet or something very important and personal to them. Holly once again does a fantastic job of normalizing not just grieving, but mental health in general, as she did back on episode 11.
Follow Holly:
On Instagram @empoweringyou.therapy
Empoweringyoutherapy.com
The Pursuit of Happiness