We All Wear Lots of Hats...AND You Have the Power to Design Them with Dr. Benah Parker

Today Dr. Christie welcomes Dr. Benah Parker, a psychologist and leadership expert. They discuss how intentionality in showing up and where time is spent can lead to better productivity and greater joy. 

Dr. Parker shares her journey from a 14-year-old in marching band to a leader in psychology, and how she helps clients balance their various social identities. They explore the idea of picking and designing your own 'hat' in life and work. Dr. Parker offers advice for both professional and personal growth, emphasizing the importance of choosing what to carry resulting in more fulfilling results. 

Episode Highlights:

00:00 Introduction and Guest Welcome

00:26 Dr. Benah Parker's Background and Journey

01:02 Exploring Leadership and Identity

04:30 The Hat Analogy: Understanding Personal and Professional Roles

10:29 Parenting and Life Advice

14:05 The Concept of Productive Joy

15:42 The Importance of Fun in Work

16:13 College Band Leadership and Fun

17:07 Defining Productive Joy

18:30 Helping Leaders Find Clarity

19:44 A Navy Leader's Transformation

23:58 Rapid Fire Questions

27:13 Final Thoughts on Success and Joy