12: Top 5 Minerals Every Woman Must Check for a Healthy Body

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You can feel exhausted, anxious, and inflamed and still be told your labs are normal.



In this episode, I'm kicking off a mineral series that pairs with the daily posts I'm sharing in December so I can give you the depth and context that I just can't squeeze into a single post. You will learn about the five macro minerals as the big players that run your electrical system, stress response, thyroid, blood sugar, and detox pathways, and why I always start with a straightforward hair test before worrying about smaller numbers.

What is really happening when these core minerals drift out of balance and you feel fatigued, anxious, constipated, bloated, unable to sleep well, or emotionally numb while your blood work keeps looking normal? Chronic stress, mold, gut and absorption issues, restrictive eating, big hormonal transitions, and even over filtered water can quietly drain these minerals long before anything shows up clearly on your standard labs. Your body has been compensating for years using every mineral trick it has to keep your blood looking stable, and the question is whether you'll help it move from survival back into actually feeling good.

This is part 1 of 3 of my Mineral Series. Tune into episodes 13 and 14 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[02:49] What a cellular-level mineral test reveals long before blood work changes

[04:57] How calcium can steady your system or silently block hormonal signals

[05:51] The surprising ways low magnesium derails energy, mood, and digestion

[06:52] What sodium levels expose about your stress load and resilience

[18:52] How mold strips key minerals and creates the “four lows” pattern

[20:26] Why arsenic and other heavy metals rise when minerals crash

[32:40] What it really takes to move from mineral survival mode back to stability

Resources Mentioned:

Master Your Minerals Course | Website

Other Hormone Healing episodes to listen to:

Zinc deep dive | Episode

Copper deep dive | Episode

Iron deep dive Part 1 | Episode

Iron deep dive Part 2 | Episode

All about the Copper IUD | Episode

Selenium deep dive | Episode

Nothing boring about Boron | Episode

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

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Hormone Healing RD | YouTube

Hormone Healing RD | TikTok