As the countdown to Election Day continues, the stress and uncertainty of U.S. politics can impact our wellbeing in some major ways. So how do we manage our own mental health and support others until November 5 and beyond? Imara asks two mental health professionals about their favorite strategies and frameworks for building emotional resilience and networks of care. First, she’s joined by clinician and researcher Dr. Sebastian Mitchell Barr, who shares how he applies a feminist model of post traumatic stress to trans survival in an era of heightened political attacks. Next she talks with clinician Beck Gee about turning to community care, how to better check in with your friends, and the struggle to find trans-inclusive mental health services. 

Request free copies from the Resilience Postcard Project here: https://transresiliencestudy.com/resilience-postcard-project/

And make sure to check out TransLash Media’s political show “The Mess: Imara’s Guide to Our Political Hellscape.” You can subscribe by getting a TransLash Fam membership in Apple Podcasts. Just scroll to the top of this show in the Apple Podcasts app to try it for free. 

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Follow Imara Jones on X (@ImaraJones) and Instagram (@Imara_jones_)

Follow our guests on social media!

Jae Puckett: X (@JP_TransHealth)

Dr. Sebastian Mitchell Barr: Instagram (@drsebastianbarr) and X (@drsebastianbarr)

Beck Gee: Instagram (@bgcbridge)

TransLash Podcast is produced by Translash Media.

Translash Team: Imara Jones, Oliver-Ash Kleine, Aubrey Calaway. 

Xander Adams is our senior sound engineer and a contributing producer.

This episode was sound engineered with help from Lucy Little and Alyssa Midcalf. 

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