372: Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were common at the gym, having a smaller one at home has been a game-changer. I love using it for planks, functional exercises, and recovery.

In this episode, you will learn:

• The science and benefits behind vibration training

• How to address visceral fat and bone density

• The unique advantages of Power Plate

• Why you should use vibration training in midlife

Learn more about Caroline Pearce at:

Caroline Pearce IG: https://www.instagram.com/carolinepearce/?hl=en

Caroline Pearce Website: https://www.carolinepearcetv.com/

You can learn more HERE and use coupon NATALIEJILL to save 20%!

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

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