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Schedule Escapism To Protect Mental Capital
- Plan regular breaks to escape the market and conserve mental capital.
- Preserve your mental energy so trading performance doesn't deteriorate during burnout.
Mental Depletion Harms Trading Performance
- Mental depletion directly harms trading performance and decision quality.
- You can't perform at your best when your mental resources are drained.
Balance Hard Work With Smart Recovery
- Balance working hard with working smart by planning downtime deliberately.
- Take time away regardless of experience level to reset and preserve capacity.