On Today’s Show: To Subscribe and support: 👇https://thehotshotwakeup.substack.com/
I welcome Jessie Thomas to discuss health and fitness through the fire season. Sometimes, you need to hack the system to make it work for you, as the food and nutrition provided are often subpar. So, Jessie provides solutions for how you make it through the year while maintaining your health and wellness.
Jesse has a wealth of knowledge and experience as a former Lolo and Flathead Hotshot turned Missoula Smokejumper of 8 years. We discuss gut health during fire season, maintaining your physical and mental health to allow for a long and successful fire career and dive into the current state of our world and communities.
Jessie, founder of Missoula, Montana’s Sustainable Wellness, knows that the health of the human body over a lifespan is determined by what we eat and how we live.
A perfect time for this conversation.
THE HOTSHOT WAKE UP — Thank you to all of our paid subscribers. Your support allows us to donate generously to firefighter charities and supports all of our content. You also receive all of our article archives, more podcast episodes, Monday morning workouts, and also entered into our giveaways, plus more.
The Hotshot Wake Up