Trail Society Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
Mar 26, 2024
Dive into the world of competitive running with fascinating insights on mental flexibility and coping strategies for athletes. The hosts discuss why investing in women's sports is crucial, highlighting a cultural shift towards greater visibility. They explore important aspects for post-partum athletes, including mental and physical health checks. Experience the vibrant atmosphere of the Chuckanut 50k, featuring inspiring performances and the joy of community engagement. Lastly, discover tips for race day readiness, nutrition strategies, and the emotional growth that comes with racing.
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Keely's Chuckanut 50k Experience
- Keely Henninger raced the Chuckanut 50k and felt surprisingly good afterward.
- She credits proper fueling during the race for her quick recovery.
Visibility in Women's Sports
- A women's hockey team sponsor creatively moved their logo.
- This made players' names visible, despite long hair and traditional jersey layouts.
Postpartum Athlete Considerations
- Postpartum athletes should consider mental and bone health, training load, and cardiac health.
- Consult a pelvic floor PT and monitor iron levels and energy balance, especially when breastfeeding.