The Driving Confidence Podcast Understanding and Breaking the Anxiety Cycle with guest Nova Cobban
In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach.
We chat about:
- The anxiety cycle
- Reflecting on your experiences
- Challenging your anxiety
- Sharing your experiences with other
While listening to this episode, ask yourself:
- Do you make time to reflect on experiences that create driving anxiety?
- With the nervous or anxious feeling alongside, how would you like to drive?
- How do you deal with embarrassment of making mistakes while driving?
Find out more about Nova: https://novacobban.com/
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
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