Ep 172 Interview Sessions with Simon Alexander Ong

Apr 20, 2022

39:28

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Friends, we have a new website! Please visit www.abty.co.uk to connect with us at a heart level and see whether our heartwork may serve you better.

On episode 172 I am joined by Simon Alexander Ong, personal development entrepreneur, coach, public speaker and author of Energize: Make the most of every moment.

Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit (WBECS) and the LSE.

In Energize, Simon introduces you to the art and science of energy management. In a world where we are always 'on', Simon coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.

Get your copy here: https://getenergizebook.com/

In this episode you will hear:

00:45 the role of energy in achieving our most important goals

04:00 the energy paradox

06:00 heart and mind tension

08:00 slowing down to thrive over the long term

09:00 the space where creativity and ideas are born

11:00 people buy your energy

13:00 in case of emergency

15:00 TRY THIS ENERGIZING ACTIVITY

17:30 negative visualisation and appreciating all you already have

19:45 if you do surround yourself with negativity, make it around negative ions